Transform Your Life with Our Proven Self-Care Practices - Easy, Effective and Life-Changing

Discover a Unique Guided Process to Establish Healthy Well-Being and Long-Term Positivity with 27 Self-Care Videos

Transform Your Life with Our Proven Self-Care Practices - Easy, Effective and Life-Changing

Discover a Unique Guided Process to Establish Healthy Well-Being and Long-Term Positivity with 27 Self-Care Videos

YOU. CAN. DO. THIS.

You too can push through feeling overwhelmed and follow our step-by-step process to achieve your own transformation, just like these two beautiful people and the many others who have used the practices in this Healthy Self-Care Tips Course to change their lives.

FOR JUST $17, YOU CAN EXPERIENCE THE POSITIVE EFFECTS OF MORE SELF-CARE BY THE WEEKEND.

Why Is Self-Care So Important?

Humanity has an epidemic failure when it comes to managing stress and anxiety and the health problems that coincide with them.

Stress Level: 49% of all U.S. adults say stress has negatively affected their behavior (American Psychological Association, 2020)

Global Anxiety Level: more than 284 million people suffer from anxiety disorders worldwide (Our World In Data, 2017)

Stress At The Workplace: 80% of U.S. workers say they experience stress on the job (American Institute of Stress)

Like so many people around the world today, you may be struggling with:

❌ Anxiousness or full of worry...

❌ Inability to concentrate...

❌ Feeling irritable, frustrated, or sad...

❌ Negative self-talk that makes you feel torn down and depressed...

Like so many people around the world today, you may be struggling with:

❌ Anxiousness or full of worry...

❌ Inability to concentrate...

❌ Feeling irritable, frustrated, or sad...

❌ Negative self-talk that makes you feel torn down and depressed...

Are you feeling burnt out and overwhelmed? You're not alone. We understand what you're going through, and that's why we created The Healthy Self-Care Course - just for you. Our program is designed to help you prioritize your well-being with proven self-care practices, and achieve real and lasting results.

All That You Can Experience From Improving

Your Self-Care...

✅ Create Habits That Establish And Maintain Your Healthy Well-Being

Science shows it takes about 21 days to create a new habit. Habits can either pull you away or push you closer to your goals. Just like anything, self-care is a practice - one that when repeated daily, can transform you life beyond what you can imagine. Actively choosing habits that are geared to a healthier you can help you establish your baseline of health and assist you in maintaining the level of health that is best for you and your desired life experiences.

✅ Build Long-Term Positivity And Happiness

Self-care is one of the major foundations of self-love. Every act of self-care reinforces the love you have for yourself and in return, promotes more positivity in your life. The more positivity you experience, the happier you are and the happier you are on the inside, the more your life around you will reflect the same. Build yourself a new cycle that fuels your happiness through authentic positivity.

✅ Live A More Centered And Balanced Lifestyle

Living a balanced lifestyle isn't something that comes naturally to everyone, but no matter what stage in life you are in...self-care can be an amazing tool to provide yourself the life-changing feeling of being centered. Whether you are at home, at work, in a social setting or even playing a sport, self-care is key to experiencing balance.

✅ Drive Emotional & Spiritual Growth For The Personal Development Of Your WHOLE Self

We are ALL more than just our bodies. We are our thoughts, our feelings, our emotions and our understandings. When you include personal growth of not just your body, but also your mind, emotion and spirit, you are able to heal, connect and develop yourself as a WHOLE person.

✅ Live In The Present Moment More Easily And Effortlessly

It's very common to want to think about the past or worry about the future, so much so that you lose sight of the present moment. Each moment you experience is a unique gift granted to you. Choose to make the most of it by being fully present. Self-care is a special practice designed to help you learn how to take in all the beauty of life and feel more aligned with purpose and intent.

If you're feeling overwhelmed by stress and it's impacting your daily life, The Healthy Self-Care Course is the solution you've been looking for. Our proven system is specifically designed to make it effortless for you to incorporate self-care practices into your routine and make your well-being a top priority.

Here's everything you get with:

The Healthy Self-Care Tips Course

Our comprehensive program provides you with all the tools and guidance you need to implement healthy self-care practices that will transform your life.

✅ 27 Self-Care Video Lessons featuring Suivera's Founder, Amber Mikesell, to help

you step-by-step through each of the 6 self-care categories. ($97 Value!)

✅ Downloadable Informational PDF Worksheets filled with helpful resources and

key take-aways as well as spaced for journaling. ($19 Value!)

✅ Holistic Wellbeing Topics with modules that cover: Skin Care, Breath Practices, Oils & Their Benefits, Nutrition, Emotional Growth & Spiritual Growth.

✅ 14 Day Money-Back Guarantee with no questions asked. If you're not satisfied

with anything for any reason, you get a 100% refund. For us, it's not about the money.

It's about our mission of bringing more love into this world through our hearts and our actions.

✅ High-Quality Learning Platform geared for growth

✅ Stream Anytime on computer or mobile, at your own pace, for life.

✅ Lifetime Access + Free Future Content Upgrades

Grab This 82% OFF Limited Time Offer - Because

When It's Gone...It's Gone.

Regular Price: $97

>> Today's Special Offer: $17 <<

*Your purchase today is backed by our 100% Satisfaction 14-Day Money Back Guarantee and you'll get instant access to

the program and your bonuses immediately after purchasing today.

3 IMPORTANT NOTES :

⭕️ You get INSTANT ONLINE ACCESS to your Healthy Self-Care Tips Mini Course, all of the videos, worksheets and the bonuses immediately after you place your order, no matter what time of day (or night!).

⭕️ This 82% off price won’t last much longer. We're increasing to our regular price very soon, and we're not sure exactly when... so make sure you place your order now, so you can take advantage of the 82% OFF discount.

⭕️ This Healthy Self-Care Tips Mini Course comes with a 14-DAY, 100% MONEY-BACK GUARANTEE. So… get this course, worksheets and bonuses and test everything out! You have a full 14 days to go through everything, and see what results you get. We’re confident this course will change your life. If you don’t love it, then just request a refund within 14 days after your purchase. Enroll today and test us out with no risk. If you’re like our thousands of other students, this day can literally be a new beginning for you.

Meet Your New Mentor!

Suivera Co-Founder

Amber Mikesell is a leader in the field of human transformation, receiving international recognition as a Master Life Coach & Integrative Health Coach. Along with her private practice, she is the founder of Suivera, a nonprofit multi-faith organization whose mission is to create a global movement of love.

As a coach and educator, Amber has traveled the world and supported over one million individuals and organizations in more than 80 countries. Her approach begins with self-love as the foundation, allowing that love to build from within and radiate out to the world. Her heart-centered program empowers individuals to witness how a healthy sense of self-love can heal on multiple levels; not only for the individual practicing self-love, but also for their families, social circles and the communities they foster.

Amber’s education includes in-depth studies in world religion, world cultures and social science. She holds multiple certifications in health and wellness including Ayurveda, TCM, multiple forms of Meditation, Kinesiology, Traditional Vedic Yoga, Holistic Nutrition, Plant-Based Nutrition, and many more. She has a Bachelors in Organizational and Interpersonal Communication and a Masters in Quantum Sciences.

LET'S TALK MODULES

⬇️ THE BREAKDOWN ⬇️

The Full Series Curriculum

Explore All 6 Modules Of The Healthy Self-Care Tips Course

Transform your life with The Healthy Self-Care Course. Our program includes 27 health-focused videos, each providing step-by-step guidance for integrating proven self-care practices into all areas of your life. With just 10-20 minutes a day, Amber will guide you through each lesson, and supporting worksheets are available for download to enhance your learning.

Designed to be accessible for people of all ages, genders, and lifestyles, The Healthy Self-Care Course is easy to follow and will help you prioritize your well-being. Say goodbye to stress and hello to a more balanced life. Join our program today and start living your best life.

Part 1: Skin Care

Learn 3 ways to create natural, homemade moisturizing masks to leave your skin feeling healthy.

3 Videos:

✅ Banana + Mint Moisturizing Mask

✅ Lime + Mint Moisturizing Mask

✅ Coconut Butter + Oat + Hemp + Mint Moisturizing Mask

Part 2: Breath Practices

Learn 3 different approaches to breath, giving you a great tool to assist with stress reducing, invigoration and balance.

3 Videos:

✅ 4,6,8 Relaxation Breath Practice

✅ 4x Invigorating Breath Practice

✅ Alternate Nostril Breath Practice

Part 3: Oils & Their Benefits

Take a deep dive into 3 oils and their natural healing properties. In addition, learn how to make an all natural, homemade lotion with incredible benefits.

4 Videos:

✅ Tip #1: Oil of Oregano

✅ Tip #2: Cypress Oil

✅ Tip #3: Coconut Oil

✅ Tip #4: Natural Homemade Lotion

Part 4: Nutrition

It’s not about You vs Food…it’s about food supporting your system. Learn knowledge and tools to help you actually get to know your body and find what's best for you as an individual.

5 Videos:

✅ How To Get Food To Truly Support You

✅ How To Navigate Inflammatory Foods

✅ Healing Herbs & Spices

✅ Favorite Oils & Vinegars

✅ Juicing Tips

Part 5: Emotional Growth

Personal growth is more than just setting and completing goals - it also includes learning how to both understand your emotions better and move through them in a healing manner.

7 Videos:

✅ How To Release Emotional Triggers

✅ How To Release Fear

✅ Navigating Rejection

✅ The Art Of Letting Go

✅ The Power Of Silence

✅ The Risks Of Carrying Stress

✅ Remaining Calm In The Chaos

Part 6: Spiritual Growth

Spiritual growth is about truly understanding yourself on a soul level and learning how to utilize your mind and body as tools for your soul.

5 Videos:

✅ Compassion Through Our Connection

✅ Balancing The Ego

✅ Are You A Student Or A Master?

✅ Energy For Spiritual Health

✅ How Can I Be Love?

How The Learning Platform Works

Learn Anywhere In One Easy-To-Use App

All of the 8 Modules, video lessons, downloadable daily worksheets and the bonuses included are available on one platform can be accessed on your computer, tablet and smartphone.

High Quality Video & Learning Design

Using high-quality videos and a streamlined learning platform, our goal is to make the integration of these proven techniques and methods into your daily life as easy as possible for the best results.

Just 20 Minutes Or Less A Day

Busy Schedule? Go at your own pace or dedicate up to 20 minutes per day. And in a few weeks, you will feel and see remarkable growth.

Preview The Course

Watch Sample Content From the Nutrition Self-Care

Category, Part 3: Healing Herbs & Spices

Why Buy From Us?

Exhaustively

Researched

Expertly Informed By

Our Team

Updated With The

Latest Info

Easy To Consume Anytime, Anywhere

Proven Tools & Resources

Global Community One Million Strong

Lifetime Access To This Course

7 Day Money-Back Guarantee

NOTE : Suivera is a nonprofit multi-faith spiritual institute. Every dollar in goes towards us building out more courses like this and to support our Mission:

➟ To Reawaken The Heart Of Humanity Using Love As The Common Language

And with a global community of OVER ONE MILLION Heart Leaders and Growing, we are well on our way! Learn more below and see why so many are joining our movement ⬇️

100% RISK-FREE for 14 Days!

We’re confident this course will change your life, which is why we offer a 7-day, no hassle, no-questions-asked, 100% money-back guarantee. Take the next 7 days to test drive everything to MAKE SURE you are getting results.

If you don’t love it, then just request a refund within 7 days of the date of your purchase by emailing us at [email protected], and we will issue a full refund. This isn't about the money for our Suivera Team - it's about our mission of creating a global movement of LOVE.

Why do we offer a 7-day, 100% money-back guarantee on The Healthy Self-Care Tips Course?

✅ To show you how confident we are with our program. These videos and supporting information and worksheets have been highly successful and widely used by many of our clients, students and us in order to mindfully decrease stress, anxiety, depression and feeling overwhelmed. Use the proven techniques and methods from these 27 healthy self-care videos with step-by-step guidance to assist you with being happy, centered and balanced in all areas of your life.

✅ We want you to know that you have no risk, so you can get this program and use it with peace-of-mind. Once you start watching the videos and using the worksheets, you’ll see what a powerful resource they can be. With that at heart, we want you to begin using them as soon as possible, so you can start helping yourself and/or other people to improve their lives. With our 7-day guarantee, you can put your mind at ease and give this course a full test-drive, and then if you feel this wasn’t worth your investment, we’ll happily refund all your money. 😁

I'M READY TO ENROLL FOR $17

What You Get When You Enroll Today :

✅ 27 Self-Care Video Lessons featuring Suivera's Founder, Amber Mikesell, to help

you step-by-step through each of the 6 self-care categories. ($97 Value!)

✅ Downloadable Informational PDF Worksheets filled with helpful resources and key take-aways as well as spaced for journaling. ($19 Value!)

with anything for any reason, you get a 100% refund. For us, it's not about the money. It's about our mission of bringing more love into this world through our hearts and our actions.

✅ High-Quality Learning Platform geared for growth

✅ Stream Anytime on computer or mobile, at your own pace, for life.

✅ Lifetime Access + Free Future Content Upgrades

Don't Miss This Limited Time Offer While It's Still Happening...

Regular Price: $97

>> Today's Special Offer: $17 <<

*Your purchase today is backed by our 100% Satisfaction 14-Day Money Back Guarantee and you'll get instant access to the program and your bonuses immediately after purchasing today.

What Happens After You Order

Secure Checkout Page

Click the 'Enroll' button above and you'll be taken to a Secure Order Page.

Log Into Your Account

Complete your Order and check your email for login instructions..

Secure Checkout Page

You can access your course anytime, anywhere - just download our app on your phone or tablet!

Frequently Asked Questions...

How can improving my self-care really benefit me?

It's one thing to learn about self-care and it's another to apply what you learn in order to heal all aspects of yourself. We created this guided process with 27 videos over 6 different categories to help you learn practical techniques that can be implemented immediately. Just like any practice, each one takes time and continued practice. It may be helpful to start in one category that you feel you need the most guidance and dedicate yourself to making those practices a part of your self-care toolbox so you can utilize them whenever they may be needed. The goal of this course is to help you learn self-care habits that lead to long-term positivity, overall balance in your life and healthy well-being.

What will I gain from this course?

This course currently contains a dive into multiple types of self-care for the whole person - body, mind, emotion and spirit. In conjunction with the 27 educational videos, there are downloadable informational PDFs designed to help receive a deeper understanding and practice you new skills. What is gained from it will depend on personal engagement in practices and a willingness to embrace the skills that are offered throughout the course. For many, it has been life changing.

What happens after I complete the course?

We highly recommend that you check back often as we will continue to add to this course and any other course offered through Suivera. It’s also a great idea to review the course content on a regular basis to dust off the skills you’ve acquired and see if there’s any opportunity to expand upon them. The team at Suivera is always available for questions as you revisit your course, should you have them. Simply drop us an email at [email protected].

Enroll Today!

Test It Out For 14 Days Risk Free

Don’t Decide Now - With Suivera You Can Take This Program For a Test Drive And Give Yourself a Refund With One Click If It Doesn’t Meet Your Highest Expectations

Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 14 days risk-free from the day of purchase.

You can refund yourself anytime with one click. No emails, no phone calls, no hassle. Just reach out to [email protected] and get a full, friendly and fast refund. No questions asked.

Lifetime Access

Join once, own it for life and repeat as often as you want.

Free Upgrades

We upgrade all of our programs as we grow and all upgrades are free.

Limited Time Discount

You can enroll today for a special discount over regular pricing.

Click 'Enroll' Below To Start

What You Get When You Enroll Today :

✅ 27 Self-Care Video Lessons featuring Suivera's Founder, Amber Mikesell, to help

you step-by-step through each of the 6 self-care categories. ($97 Value!)

✅ Downloadable Informational PDF Worksheets filled with helpful resources and key take-aways as well as spaced for journaling. ($19 Value!)

with anything for any reason, you get a 100% refund. For us, it's not about the money. It's about our mission of bringing more love into this world through our hearts and our actions.

✅ High-Quality Learning Platform geared for growth

✅ Stream Anytime on computer or mobile, at your own pace, for life.

✅ Lifetime Access + Free Future Content Upgrades

Don't Miss This Limited Time Offer

Regular Price: $97

>> Today's Special Offer: $17 <<

*Your purchase today is backed by our 100% Satisfaction 14-Day Money Back Guarantee and you'll get instant access to the program and your bonuses immediately after purchasing today.