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Now's Your Time ⏰

If You're Ready For Healthy Living, Then This Is The Mini Course For You...

This course is all about taking care of YOU, using 1-minute videos that offer quick tips on the better health for the whole person

You'll experience 10 educational videos to help you learn practical tools and techniques you can implement immediately.

Get Your FREE Mini Course Today

Now's Your Time ⏰

If You're Ready For Healthy Living, Then This Is The Mini Course For You...

Get Healthy Self-Care Tips Mini Course For $10

Transform Your Health & Wellness

From natural skin care remedies to emotional and spiritual growth practices, learn healing tools and transformative techniques for self-care.

This mini course is designed to assist you in your overall health and wellness, including 27 educational videos - all for less than a meal out!

Immediate Online Access

After your quick checkout, you will immediately receive email instructions on how to access your Better Health In 1-Minute Mini Course. Life-time access to your training materials whenever you want!

Step-By-Step Instruction

Better Health In 1-Minute gives you a guided process with 10 video lessons, supporting worksheets and space for journaling so you can immediately start practicing and applying these new healthy habits.

Supportive Community

Gain access to Suivera's worldwide Facebook Community! Come join over 975,000 supportive, positive, energetic, like-minded people...all who are committed to bringing more love into this world!

Learn simple quick tips that help with positivity, balance and healthy living. 

Here's  everything you get with:

Better Health In 1-Minute Mini Course


If you're ready to focus on your personal health...


In these interesting times, many of us are seeking quick ways to improve overall well-being.

This Mini Course offers you simple tips and techniques that are designed to be easily implemented into your daily life for better health.

10 Educational Videos:
➣ Skin Care
➣ Food/Nutrition
➣ Mindfulness Practices
➣ Essential Oils
➣ Bonus Gifts!

Better Health In 1-Minute


(Regularly $11)

  • 4 Different Video Categories for Personal Health with 10 Educational Videos ($11 Value!)
  • Downloadable Worksheets & Space for Journaling ($11 Value!)
  • Access to a Supportive Online Community with regular content posted (Free!)
  • Access to ALL Future Content added to this series (Suivera is dedicated to the continual development of all our courses even after our students purchase them)
  • Limited Time Bonus: 50% OFF Discounts on ALL of our other available courses on Health, Wellness, Communication, Self-Love and more on the way! ($149 Value!)
Get Your Healthy Self-Care Tips Mini Course Now

Let's Take A Closer Look At The 4 Self-Care Categories Inside The 'Healthy Self-Care Tips' Mini Course...

Skin Care

3 simple video tips to help you get that natural, healthy skin glow!


2 videos on life hacks to help you in the kitchen and boost your immune system.

Mindfulness Practices

2 video practices to help you and your family relieve stress and bond together through breath and meditation.

Essential Oils

3 video tips to assist you with buying and using quality essential oils on your body and around your house.

Get Your Better Health In 1-Minute Mini Course For FREE

Meet Your New Mentor!

Suivera Co-Founder

Amber Mikesell is an internationally recognized life coach, health coach and author. She is honored to have trained in traditional Vedic Yoga and Philosophy at Arhanta Yoga Ashram in Khajuraho, India. Her education includes in-depth studies in world religion, world cultures and social science. She holds her BA in Communication (Interpersonal and Organizational) from Otterbein University. She is currently enrolled in the Quantum Sciences Masters/PhD program, studying with Dr. Amit Goswami through the University of Technology. 

Amber's Full Certification List
Ayurveda (Health & Wellness Practitioner), Master Life Coach, Health Coach, Holistic Nutrition Coach, Plant-Based Nutrition Coach, Nutritionist, Kinesiologist, Herbologist, Hypnotherapist Practitioner, Mindfulness Instructor, Reiki Master Teacher, Universal Energy Healer, Master Level Energy Healer, Master Level Sound Healer, Internationally Certified Yoga Instructor (E-RYT200 & YACEP), Internationally Certified Barre Instructor, Certified Personal Trainer, Expert Level CPR & First Aid.

Here's What People Are Saying...

Margarita M.C.

"Thanks Amber it has helped me to stay in the present moment, by being aware!"

Ufuoma O.

"Thank you Amber for sharing this beautiful class. Today is my birthday and i feel am starting a new chapter in my life and am going to use this class as a guideline to be a better me and by this time next year I will be happier and better than I am today."

Grab Your FREE Better Health In 1-Minute Mini Course Now

Frequently Asked Questions...

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