Now's Your Time ⏰

It's one thing to learn about better health and it's another to apply what you learn using simple and repeatable tools. We created this guided process with 10 videos over 4 different categories to help you learn practical techniques that can be implemented immediately. Just like any practice, each one takes time and continued practice. It may be helpful to start in one category that you feel you need the most guidance and dedicate yourself to making those practices a part of your personal growth toolbox so you can utilize them whenever they may be needed. The goal of this course is to help you learn new habits that help with positivity, balance and healthy living.

This course currently contains a dive into multiple types of healthy living for the whole person - body, mind, emotion and spirit. In conjunction with the 10 educational videos, there are downloadable informational PDFs designed to help receive a deeper understanding and practice you new skills. What is gained from it will depend on personal engagement in practices and a willingness to embrace the skills that are offered throughout the course. For many, these simple tips have been life changing.

We highly recommend that you check back often as we will continue to add to this course and any other course offered through Suivera. It's also a great idea to review the course content on a regular basis to dust off the skills you've acquired and see if there's any opportunity to expand upon them. The team at Suivera is always available for questions as you revisit your course. Should you have any, simply drop us an email at [email protected].