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Self-Care Activities For A Healthier YOU

Learn healthy self-care practices you can implement immediately to help you shift bad habits, prioritize your well-being and live a more balanced lifestyle.

Just $10 ➟ Grab This Limited Time Offer Today!

We’re confident this course will change your life. If you don’t love it, then just request a refund within 7 days. Signup today and test us out with no risk. If we're not the right mentors for you...no harm, simply ask for a refund. But if you’re like our thousands of other students, this day can literally be a new beginning for you.

Here's What People Are Saying...

Why Is Self-Care So Important?

 

Humanity has an epidemic failure when it comes to managing stress and anxiety and the health problems that coincide with them. 

Stress Level: 49% of all U.S. adults say stress has negatively affected their behavior (American Psychological Association, 2020)

Global Anxiety Level: more than 284 million people suffer from anxiety disorders worldwide (Our World In Data, 2017)

Stress At The Workplace: 80% of U.S. workers say they experience stress on the job (American Institute of Stress)

Like so many people around the world today, you may be struggling with:

❌ Anxiousness or full of worry...

❌ Inability to concentrate...

❌ Feeling irritable, frustrated, or sad...

❌ Negative self-talk that makes you feel torn down and depressed...

You aren't the only one who's felt this...and that's why we created this course for you. But, we are only looking for people who truly desire to make a significant life change to get real and lasting results...

Are You Ready? Enroll Today!

All That You Can Experience From Improving Your Self-Care...

✅ Create Habits That Establish And Maintain Your Healthy Well-Being

Science shows it takes about 21 days to create a new habit. Habits can either pull you away or push you closer to your goals. Just like anything, self-care is a practice - one that when repeated daily, can transform you life beyond what you can imagine. Actively choosing habits that are geared to a healthier you can help you establish your baseline of health and assist you in maintaining the level of health that is best for you and your desired life experiences.

✅ Build Long-Term Positivity And Happiness

Self-care is one of the major foundations of self-love. Every act of self-care reinforces the love you have for yourself and in return, promotes more positivity in your life. The more positivity you experience, the happier you are and the happier you are on the inside, the more your life around you will reflect the same. Build yourself a new cycle that fuels your happiness through authentic positivity.

✅ Live A More Centered And Balanced Lifestyle

Living a balanced lifestyle isn't something that comes naturally to everyone, but no matter what stage in life you are in...self-care can be an amazing tool to provide yourself the life-changing feeling of being centered. Whether you are at home, at work, in a social setting or even playing a sport, self-care is key to experiencing balance.

✅ Drive Emotional & Spiritual Growth For The Personal Development Of Your WHOLE Self

We are ALL more than just our bodies. We are our thoughts, our feelings, our emotions and our understandings. When you include personal growth of not just your body, but also your mind, emotion and spirit, you are able to heal, connect and develop yourself as a WHOLE person. 

✅ Live In The Present Moment More Easily And Effortlessly

It's very common to want to think about the past or worry about the future, so much so that you lose sight of the present moment. Each moment you experience is a unique gift granted to you. Choose to make the most of it by being fully present. Self-care is a special practice designed to help you learn how to take in all the beauty of life and feel more aligned with purpose and intent.

If you feel that stress-overload might be affecting your life...this proven system is designed to help you easily implement self-care practices and prioritize your well-being.



Here's  everything you get with:

Healthy Self-Care Tips Mini Course

 

This HEALTHY SELF-CARE TIPS Mini Course hands you everything you need to start living a more balanced and centered lifestyle.

27 Self-Care Video Lessons featuring Suivera's Founder, Amber Mikesell, to help you step-by-step through each of the 6 self-care categories. ($47 Value!)

Downloadable Informational PDF Worksheets filled with helpful resources and key take-aways as well as spaced for journaling. ($19 Value!)

Lifetime Access to your training materials anytime, anywhere...so you can immediately start practicing and applying this life-changing skill.

Access to ALL Future Content as we continue to add to this series with the most up-to-date information. ($19+ Value!)

7 Day Money-Back Guarantee with no questions asked. If you're not satisfied with anything for any reason, you get a 100% refund. For us, it's not about the money. It's about our mission of bringing more love into this world through our hearts and our actions.

Suivera's 1 Million Strong Worldwide Community full of supportive, energetic and like-minded people...all who are committed to personal growth, positivity and embodying the Suivera Mission.

Limited Time Bonus: 50% OFF OR MORE Discounts on ALL of our other available courses on Health, Wellness, Self-Love, Communication and more on the way! ($149 Value!)

Grab This 79% OFF Limited Time Offer - Because When It's Gone...It's Gone.

Regular Price: $47

YES! I'M READY TO ENROLL TODAY FOR JUST $10

*Your purchase today is backed by our 100% Satisfaction 7-Day Money Back Guarantee and you'll get instant access to the program and your bonuses immediately after purchasing today.

Meet Your New Mentor!

Suivera Co-Founder

Amber Mikesell is an internationally recognized life coach, health coach and author. She is honored to have trained in traditional Vedic Yoga and Philosophy at Arhanta Yoga Ashram in Khajuraho, India. Her education includes in-depth studies in world religion, world cultures and social science. She holds her BA in Communication (Interpersonal and Organizational) from Otterbein University. She is currently enrolled in the Quantum Sciences Masters/PhD program, studying with Dr. Amit Goswami through the University of Technology. 

Amber's Full Certification List
Ayurveda (Health & Wellness Practitioner), Master Life Coach, Health Coach, Holistic Nutrition Coach, Plant-Based Nutrition Coach, Nutritionist, Kinesiologist, Herbologist, Hypnotherapist Practitioner, Mindfulness Instructor, Reiki Master Teacher, Universal Energy Healer, Master Level Energy Healer, Master Level Sound Healer, Internationally Certified Yoga Instructor (E-RYT200 & YACEP), Internationally Certified Barre Instructor, Certified Personal Trainer, Expert Level CPR & First Aid.

Preview The Course

Watch Sample Content From the Nutrition Self-Care Category, Part 3: Healing Herbs & Spices

Enroll Today
Exhaustively Researched
Expertly Informed By Our Team
Updated With The Latest Info 
Easy To Consume Anytime, Anywhere
Proven Tools & Resources
Global Community One Million Strong
Lifetime Access To This Course
7 Day Money-Back Guarantee

Frequently Asked Questions...

IMAGINE YOURSELF 30-DAYS FROM NOW FEELING HEALTHIER, HAPPIER & MORE BALANCED AT HOME, AT WORK AND IN SOCIAL SETTINGS. 

IT'S YOUR TURN NOW.

Enroll Today
 ➟ 100% Risk Free

27 Self-Care Video Lessons featuring Suivera's Founder, Amber Mikesell, to help you step-by-step through each of the 6 self-care categories. ($47 Value!)

Downloadable Informational PDF Worksheets filled with helpful resources and key take-aways as well as spaced for journaling. ($19 Value!)

Lifetime Access to your training materials anytime, anywhere...so you can immediately start practicing and applying this life-changing skill.

Access to ALL Future Content as we continue to add to this series with the most up-to-date information. ($19+ Value!)

7 Day Money-Back Guarantee with no questions asked. If you're not satisfied with anything for any reason, you get a 100% refund. For us, it's not about the money. It's about our mission of bringing more love into this world through our hearts and our actions.

Suivera's 1 Million Strong Worldwide Community full of supportive, energetic and like-minded people...all who are committed to personal growth, positivity and embodying the Suivera Mission.

Limited Time Bonus: 50% OFF OR MORE Discounts on ALL of our other available courses on Health, Wellness, Self-Love, Communication and more on the way! ($149 Value!)

Don't Miss This Limited Time Offer!

Regular Price: $47

YES! I'M READY TO ENROLL TODAY FOR JUST $10

*Your purchase today is backed by our 100% Satisfaction 7-Day Money Back Guarantee and you'll get instant access to the program and your bonuses immediately after purchasing today.