Join In An Immersive Adventure To

Silence Your Inner Critic And Fuel Your Inner Champion

October 10th - 14th, 2024 in Paradise Valley, Az

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What THIS IMMERSIVE RETREAT IS ABOUT

Dive Deep Into Your Inner Critic In A Safe And Loving Space Designed To Unleash Your Inner Champion

Transformational Workshops

Engage in immersive, hands-on workshops designed to inspire profound personal growth and self-discovery. Led by expert facilitators, these sessions offer practical tools and strategies to silence your inner critic, embrace self-love, and unlock your true potential. Experience a supportive environment where you can explore new perspectives and develop the skills to transform your life.

Exclusive Venue In Paradise Valley, Az

Experience the transformative power of a serene and inspiring setting at the exclusive Paradise Valley Country Club in Paradise Valley, Arizona. Nestled amidst breathtaking landscapes, this tranquil venue provides the perfect backdrop for reflection, personal growth, and transformation. Enjoy true luxury and indulge in delicious, nourishing cuisine that complements your journey.

Post-Retreat Support Through Community

Continue your journey of transformation with our comprehensive post-retreat support. Gain access to ongoing resources and a supportive community that encourages growth beyond the retreat. Benefit from regular check-ins, exclusive content, and expert guidance to help you apply the strategies learned and sustain your progress. We’re committed to supporting your path to lasting change and personal empowerment.

Transformative Strategies from the Upcoming Book ‘Silence Your Inner Critic’

Embark on a journey of self-transformation with Silence Your Inner Critic; this book offers a blueprint for turning self-doubt into self-empowerment through practical, actionable strategies.

Discover how to harness the power of self-reflection to turn criticism into a catalyst for growth.

Learn to cultivate self-love by replacing negative self-talk with affirmations that uplift and inspire. Equip yourself with resilience, embracing change as an opportunity to evolve and thrive.

Awaken Your Inner Champion!

Unlock your true potential with these strategies. You’ll gain the confidence and clarity needed to transform your life. Experience the profound impact of these teachings at the retreat, and start your journey towards lasting change.

“I am super impressed! ‘Silence Your Inner Critic’ is such an important topic in all of our lives. The hands-on practical ‘user-manual’ style is comprehensive while at the same time easy to read and entertaining. Very inspiring and extremely helpful!”

Stephan S, Germany

What's Included?

Coach-Led Small Groups

Immerse yourself in dynamic, interactive breakout sessions led by internationally known expert coaches. These sessions are designed to provide you with practical tools and insights to silence your Inner Critic and embrace your Inner Champion.

1-On-1 Sessions

Receive personalized guidance with one-on-one sessions tailored to your unique journey. Work closely with our coaches to address your specific challenges and unlock your full potential.

Post-Retreat Community

Continue your transformation with access to an exclusive post-retreat community. Connect with fellow participants, share experiences, and gain ongoing support and resources to sustain your growth.

Select Daily Meals

Enjoy delicious and nourishing meals carefully crafted onsite by Chef Todd to fuel your body and mind. Our select daily meals are designed to enhance your retreat experience and support your journey toward wellness. All meals will be vegan and vegetarian, offering a healthy and mindful dining experience. If you prefer other options, there will be dedicated time before, during, and after the workshops each day to explore the amazing local restaurants. Note: if you choose not to partake in the included meals, the retreat price will remain the same.

VIP Bonus Day & Dinners

For those seeking an even deeper experience, our VIP Bonus Day on Monday offers exclusive workshops, activities, and highly personalized sessions with each of the four coaches, providing dedicated one-on-one time to address your unique goals and challenges. Additionally, enjoy intimate gourmet dinners at Paradise Valley Country Club on Friday and Café Monarch on Saturday night, featuring exquisite multi-course meals crafted by top chefs. Elevate your retreat with this special opportunity for enhanced growth, meaningful connections, and unforgettable culinary delights.

Superhero Training For The Soul

Select Your Personalized Small Group Focus: Our Coach-Led Small Groups are designed to provide focused, personalized guidance in four key areas. Once registered, you’ll have the opportunity to choose the focus area that aligns with your personal goals and aspirations.

Relationships

Led by Amber Mikesell, this group explores the dynamics of personal and professional relationships, focusing on communication, empathy, and connection. Learn how the inner critic can undermine your confidence and trust, leading to misunderstandings and conflict, and develop strategies to build deeper, more meaningful bonds.

Body Image

Join Austin Uhl to delve into topics of self-worth, self-love, and body positivity. This group empowers you to confront the inner critic that fuels negative body image and self-doubt, helping you build a healthy relationship with yourself through acceptance and confidence.

Aging

Guided by Dr. Rosie Kuhn, this group focuses on embracing the aging process with grace and empowerment. Explore how the inner critic exacerbates fears and insecurities about aging, and learn strategies to thrive at any stage of life with confidence and resilience.

Addiction

Led by Robert Doran, this group provides a supportive space to address issues related to addiction. Explore the impact of the inner critic on addiction, which often intensifies feelings of shame and helplessness, and gain tools for recovery, resilience, and personal growth.

Note: VIP and VIP+ participants receive priority when selecting small group focus areas, allowing them to tailor their retreat experience to their personal goals. By choosing VIP or VIP+, you not only gain access to additional retreat benefits but also ensure your spot in the focus area that resonates most with your journey.

Sample Schedule

Are you ready to transform your relationship with yourself and silence the negative voice of your Inner Critic?

DAY 1

Arrival

Afternoon Registration

Mocktails & Mingling

Group Dinner

Welcome Overview

DAY 2

Light Group Breakfast

Coach-Led Small Groups

Group Lunch

1-ON-1 Sessions

Coach-Led Small Groups

VIP Group Dinner

DAY 3

Light Group Breakfast

Coach-Led Small Groups

Group Lunch

1-ON-1 Sessions

Coach-Led Small Groups

VIP Group Dinner

DAY 4

Light Group Breakfast

Coach-Led Large Group

Group Lunch

1-ON-1 Sessions

Coach-Led Large Groups

Closing

DAY 5

Note: Only VIP & VIP+

Light Group Breakfast

Dedicated Small Groups

Lunch (VIP+)

1-ON-1 Sessions (VIP+)

Follow Up Sessions (VIP+)

Join Us In

Paradise Valley,

Arizona

Discover The Ultimate Retreat Experience At The Exclusive Paradise Valley Country Club

Nestled in the heart of the stunning Sonoran Desert, this prestigious venue offers an unparalleled setting for relaxation and rejuvenation.

Whether you’re exploring the beautiful grounds, engaging in transformative workshops, or simply unwinding in luxury, Paradise Valley Country Club is the perfect backdrop for your journey to self-discovery and empowerment.

See Below For Suggested Hotels & Resorts

Make your stay comfortable and convenient with these nearby accommodations.

Each resort offers unique amenities and easy access to Paradise Valley Country Club, ensuring a relaxing retreat experience:

JW Marriott Scottsdale Camelback Inn Resort & Spa: Enjoy an award-winning luxury resort near Camelback Mountain, providing a perfect blend of elegance and natural beauty.

Sanctuary Camelback Mountain: Aptly named for its serene atmosphere, this iconic Scottsdale resort offers an unparalleled level of relaxation and tranquility.

Hilton Scottsdale Resort & Villas: Experience a gracious setting for meetings and events, just two miles from Old Town Scottsdale’s vibrant shopping, dining, and nightlife.

DoubleTree Resort Paradise Valley: Set on over 20 acres of beautifully landscaped grounds with stunning views of Camelback Mountain, this resort promises a memorable stay.

The McCormick Scottsdale: Recently awarded the AAA Three Diamond 2024 accreditation, this lakeside hotel offers splendid views and warm southwestern hospitality.

All resorts above provide shuttle services with advance arrangements, ensuring a seamless journey to and from Paradise Valley Country Club. Additionally, Uber and Lyft are readily available from Phoenix Sky Harbor, with a quick 15 to 20-minute ride bringing you to the beauty of the desert skies.

Note: Hotel accommodations are not included in the retreat pricing

“I love the subtle reminders that we can change our beliefs and values. Exploring all emotions as information helps build self-awareness, self-compassion, and self-love. The analogy about building a relationship with yourself is the same as building one with another human being.”

- Cory H, Canada

TESTIMONIALS

What Readers Are Saying About
‘Silence Your Inner Critic’

Hear from those who have had an exclusive first look at “Silence Your Inner Critic: A Practical Guide to Building A Positive Self-Relationship.” These testimonials highlight the transformative impact of the book, giving you a glimpse of the powerful experience that awaits you at the retreat.

"I continue to read Silence Your Inner Critic and I’m continually inspired by how you honor the journey of all parts of our selves! Extraordinary!"

- Rosie K, USA

- Cory H, Canada

BUT WILL THIS WORK FOR YOU?

At The Retreat You Will Experience

transformative insights

Discover how the Inner Critic shapes your perceptions and learn strategies to challenge and transform these thoughts into self-love and acceptance

Personal Healing

Engage in guided activities and mindfulness exercises designed to heal past wounds and foster self-compassion.

Empathy and Understanding

Develop deeper connections with yourself and others through enhanced empathy and understanding.

Confidence Building

Boost your self-confidence and body positivity with practical exercises and workshops.

Sustained Growth

Create personal action plans for ongoing self-improvement and self-love beyond the retreat.

Meet Your Retreat Facilitators

ABOUT US

Meet Amber Mikesell

Amber Mikesell is a leader in the field of human transformation, receiving international acclaim as a Master Life Coach & Integrative Health Coach. Along with her private practice, she is the founder and head minister of Suivera, a nonprofit all-faiths organization with a mission to inspire and nurture heart-centered living across all faiths and beliefs.

As a coach and educator, Amber has traveled the world and supported over 1.1 million individuals and organizations in more than 110 countries. Her approach begins with self-love and self-awareness as the foundation. Her heart-centered programs empower individuals to witness how a healthy sense of self can heal on multiple levels; not only for the individual, but also for their families, social circles and the communities they foster.

Amber’s education includes a Bachelor’s in Organizational and Interpersonal Communication and a Masters in Quantum Sciences. In addition to her degrees, Amber has studied world religion, world cultures and social science in-depth. She holds multiple certifications in health and wellness including Ayurveda, Traditional Chinese Medicine, multiple forms of Meditation, Kinesiology, Traditional Vedic Yoga, Holistic Nutrition, Plant-Based Nutrition, and many more.

Amber’s Certifications and Accreditations:

Ayurveda (health & wellness practitioner)
Master Life Coach
Integrative Health Coach
Holistic Nutrition Coach
Plant-Based Nutrition Coach
Nutritionist
Kinesiologist
Herbologist
Hypnotherapist
Meditation Practitioner

Mindfulness Instructor
Reiki Master Teacher
Universal Energy Healer
Master Level Energy Healer
Master Level Sound Healer
Internationally Certified Yoga Instructor (E-RYT200 & YACEP)
Internationally Certified Barre Instructor
Certified Personal Trainer
Expert Level CPR & First Aid

ABOUT US

Meet Austin Uhl

Helping others discover their true selves is Austin’s passion. Bridging the gap and embodying compassion and intellect is what drives him. Austin’s kind and friendly approach is there to support you on your journey to heart-centered self-discovery.

Austin is a certified life coach and meditation practitioner. His experience is vast having started 12 companies before age 30, all while focusing on the development of authentic, interpersonal connections and giving back to help build better communities.

In January of 2024, Austin officially started his Master Degree Program from the Harvard Divinity School (HDS).

Austin’s Certifications and Accreditations:

Life Coach
Meditation Practitioner
Plant-Based Nutrition Coach
Financial Success for Nonprofits
Mindfulness Instructor
Reiki Master Teacher
Universal Energy Healer
Master Level Energy Healer
Master Level Sound Healer

ABOUT US

Meet Dr. Rosie Kuhn, PhD

Dr. Rosie Kuhn, author of the popular book, ‘Self-Empowerment 101‘ and founder of The Paradigm Shifts Coaching Group, is the preeminent Thought Leader in the field of transformational coaching, coach training, and leadership development.

Rosie specializes in identifying and transforming belief systems that hold us back in business and in life. She empowers individuals, executives and organizations to fearlessly embrace transformation and realize previously untapped potential.

Books Written by Dr. Rosie Kuhn, PhD (Amazon Store)

The Dilemmas of Being in Business
The ABC's of Spirituality in Business
36 Principles of Transformational Coaching
Aging Like A Guru
Diet Like A Guru
Parent Like A Guru
Self-Empowerment 101
101 Ways Series (4 amazing books!)

ABOUT US

Meet Robert Doran

Robert is the Creative Director of Suivera & The Heart Leader Podcast, bringing 20 years of video experience to the table, along with expertise in personal branding, marketing, copywriting, graphic design, business strategy and much more.

Creativity is at the core of Robert’s identity, leading to 13 years of playing live music, and winning a Royal Television Society Award in 2014.

Outside his creative & career endeavors, Robert has undergone huge personal development challenges; from dealing with lifelong ADHD to overcoming addictions (2.5 years sober at the time of writing).

Robert’s personal development journey started at rock bottom, when a mental breakdown shattered his life in 2017… since then he’s been driven by a determination to maximize his human potential.

STILL GOT QUESTIONS?

Frequently Asked Questions

What is included in the retreat registration fee?

Your registration includes access to all workshops, select daily meals, personalized coaching sessions, and post-retreat community support. VIP packages offer additional perks such as exclusive dinners and a bonus day.

Are accommodations included in the retreat price?

Accommodations are not included. We recommend nearby hotels and resorts, which offer convenient access to the retreat venue.

What if I have dietary restrictions?

All included meals are vegan and vegetarian, carefully crafted to fuel your body and mind. Our select daily meals are designed to enhance your retreat experience and support your journey toward wellness. If you have other dietary needs, please let us know. Once your payment is complete, we will reach out to gather any specific dietary restrictions so we can inform our team and the venue to ensure your needs are accommodated.

What should I bring to the retreat?

We recommend comfortable clothing, a journal, and any personal items you may need. Specific packing suggestions will be provided upon registration.

Is transportation provided?

Transportation to the retreat venue is not included. However, many local hotels offer shuttle services, and ride-sharing options are available from Phoenix Sky Harbor Airport.

Can I upgrade my package after registration?

Yes, you can upgrade your package based on availability. Please contact us as soon as possible to make any changes.

What is the refund policy?

Refunds are available up to 14 days before the retreat start date, minus a processing fee. After that, refunds are not available, but you may transfer your registration to another participant.

How can I prepare for the retreat?

We recommend downloading and reading the “Silence Your Inner Critic Starter Kit” and start testing some or all of the 13 Tips in the kit. Additional preparation materials will be sent to you upon registration.

Is there an age requirement for the retreat?

Participants must be at least 18 years old to attend the retreat.

How can I contact the retreat organizers?

Feel free to reach out via our contact form on the website or email us at [email protected]. We’re here to help with any questions or concerns.

Enroll Now for Early Registration and Unlock Your Transformation

Unlock a transformative experience with the “Silence Your Inner Critic” Retreat. Gain access to dynamic workshops, personalized coaching, and a supportive community that empowers and inspires. Every element of this retreat is designed to help you silence self-doubt and embrace your true potential.

Why wait to start your journey to self-discovery and empowerment?

Click the button below to secure your spot in early registration and begin your path to confidence, fulfillment, and transformation. Your new chapter is just a click away.

Click Here To Secure Your Spot✅ Claim Your 40% Off Early Registration Discount

What to Expect from the ‘Silence Your Inner Critic’ Retreat

Experience Personalized Guidance, Hands-On Activities, and a Supportive Community in a Serene and Inspiring Environment

Personalized Attention

Small group sizes ensure you receive personalized guidance and support throughout the retreat.

Expert Facilitation

Sessions led by Amber Mikesell (Author of “Silence Your Inner Critic”) and 3 experienced coaches & facilitators in personal transformation.

Hands-On Activities

Engaging workshops, interactive discussions, and practical exercises designed to help you apply the concepts in real-time.

Supportive Community

Connect with like-minded individuals who are also on a journey to silence their inner critic and embrace self-love.

Relaxing Environment

A serene and inspiring location that provides the perfect backdrop for reflection and growth.